> and i'm really tilt-, tuck-, and tightening my abs. i mean, you could do this at the club, and it's so much fun. feet together right here, up, boom, boom, we're doing that party bounce, feel it. Here, now see, we're utilizing that tilt, tuck, tighten, see? shoulders over, hips under and i'm exhaling every time i do it. you're gonna bounce side to side, two times each- and five, six, seven, bounce down. get ready, because shaun's about to show you "the party bounce." > take your feel apart. > announcer: and these hip hop abs moves are so fun and easy to learn, you'll want to rock them out in a club. and the great thing about this is you're working that lower abdominal area really, really hard. > i mean, we're literally doing a standing crunch. i mean, do you see my abs working? > yes, i think i see his abs working. step one, tilt- tilt your shoulders over, easy. > now i'm gonna show you how to tilt, tuck, tighten, engaging your core with every single move. that's right, stand up and let shaun show you how easy it is with hip hop abs. So, when people say, "hey, abs," i'm like, "yep, i've got 'em." > announcer: well, if you want abs too, then stand up right now in your living room.
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